Train well. Recover properly. Built to last.
Physio-designed personal training, physiotherapy and nutrition, all working from one plan. Your physio assesses you and writes your program; our trainers coach it with you on the floor. If you get injured, your training adjusts instead of stopping.
One team for training, injury and recovery.
Most gyms send you elsewhere when you get hurt, and most clinics send you home with a sheet of exercises. We connect both: your physio and your coach, working from the same plan.
Personal training
One-on-one and small-group coaching built from a measured baseline. Good for beginners and for people coming back from injury.
Personal training →Physiotherapy & rehab
Physio assessment and reviews that fit around your day, with your rehab program coached on the gym floor by our trainers.
Physio & rehab →Nutrition
Personalised nutrition plans and regular check-ins, matched to your training load and how your body is recovering.
Nutrition →WorkCover WA
Treatment for accepted workers' compensation claims, with reports to the insurer and a return-to-work program built around your actual job.
Workplace injury →Motor vehicle injury
Physiotherapy and rehab under Insurance Commission of WA motor injury claims, billed directly through HICAPS once treatment is approved.
Motor injury →Employer services
Ergonomic and workstation assessments, manual handling training, and fast physio access before niggles become claims.
For employers →We measure first, then we coach.
Every new client starts with a 45-minute Baseline. It covers six measures, and your physiotherapist reviews the results before your first program is written. We re-test every eight weeks, so you can see what's actually changing.
- Movement quality screen (squat, hinge, lunge, push, pull, carry)
- Strength and grip benchmarks
- Aerobic fitness test, scaled to your current level
- Mobility and joint range, with injury history flags
- Body composition and waist measures (optional)
- Lifestyle check: sleep, stress, nutrition, activity
Week 0 → Week 8
Example only. These are illustrative numbers, not client results.
From first session to long-term results.
Tell us about you
Fill in our 5-minute online onboarding: your goals, health screen, injury history and how you'll pay.
Free first session
Meet your coach, see the floor, and do your Baseline. No card needed and no obligation.
Your plan
Your training, physio and nutrition are combined into one written plan with clear targets.
Re-test and progress
We re-test every 8 weeks. Your physio steps in early if anything flares up.
We'll tell you who pays before we start.
Many clients pay less than they expect, or nothing at all. We check this for you during onboarding.
Start with a free session.
It takes five minutes to tell us about you. We'll contact you within one business day to book your first session.
Get started